Yoga classes for all abilities
Forrest Yoga
Mondays, 7:15-8:15pm. Wellness Warriors Yoga Studio, Modbury.
Forrest yoga has a strong emphasis on building core and shoulder strength. This style is considered more a style of yoga as exercise and it is known for its long holding of postures and cultivating a deeper connection to yourself. This practice will take place in a heated space (not a Forest) and gets its name from its founder Ana T. You can expect the first 15 minuets of this class to be core exercises and there are options for some challenging postures throughout.
Sunrise Flow with Ella
Tuesday, 7:30-8:30am. Just Be Pilates, Little Dartmouth
Wake your body and calm your mind with this uplifting morning practice designed to set the tone for your day. This all-levels Vinyasa class is rooted in intentional movement, mindful breath, and creating space—for your body, your mind, and your energy.
Whether you're new to the mat or returning to your practice, Sunrise Flow invites you to show up just as you are. It's not about being the most flexible person in the room—it’s about moving with purpose and beginning your day grounded
Morning Flow in Mothecombe Walled Garden
Tuesdays, 9:15-10:15am. Mothecombe House Walled Garden.
Start your day with a grounding and uplifting yoga flow set in the serene surroundings of the Walled Garden at Mothecombe House. Surrounded by flowers and open sky, this morning practice offers the perfect chance to connect with nature, your breath, and your body.
All levels are welcome for this gentle yet energising flow designed to awaken the senses and calm the mind. And for those feeling adventurous, there’s an optional sea dip just a short walk away—an invigorating way to close your practice and begin the day refreshed.
Breathe deep, move mindfully, and take in the beauty of nature. We’d love to share this special space with you.
Vinyasa Flow
Thursdays, 6-7pm. Harbour House, Kingsbridge.
This playful style of yoga incorporates fast-flowing movements where you will move from pose to pose, with a strong focus on the breath. You can expect poses to enhance your flexibility, challenging balances, a chance to get upside down, raising your heartbeat and a chance to wring out the entire body.
Hot Vinyasa
Fridays 7-8am. Wellness Warriors Yoga Studio, Modbury.
This playful style of yoga incorporates fast-flowing movements where you will move from pose to pose, with a strong focus on the breath. You can expect poses to enhance your flexibility, challenging balances, get upside down, raising your heartbeat and a chance to wring out the entire body. The joy of doing this in a heated space is that it challenges your current practice and allows you to go deeper into the postures.
Yoga and Assists
Fridays, 9:30-10:30am. Modbury Therapy Centre
This class is design to deepen and enhance your practice. With hands on assists and intelligent cues.
A strong but slower paced class, with an emphasis on alignment, strength and gaining flexibility, and of course finding that connection to body mind and soul.
This class will be suitable for all levels.
Yin Yoga and Thai Massage
New Dates Coming soon! Wellness Warriors Yoga Studio, Modbury.
Yin yoga, with its slow, meditative approach, works deeply into the connective tissues, promoting flexibility and encouraging energy flow throughout the body. Held for longer periods, these poses allow for a deeper release of tension and emotional blockages, helping you to find balance and inner peace.
When combined with massage therapy, the benefits are amplified. Massage can further relax tight muscles, enhance circulation, and release fascia, supporting the body's ability to soften into the postures of yin yoga. The gentle touch and focused pressure of massage enhance the mind-body connection, allowing for a profound sense of relaxation and rejuvenation.
