Yoga classes for all abilities
Forrest Yoga
Mondays, 7:15-8:15pm. Wellness Warriors Yoga Studio, Modbury.
Forrest yoga has a strong emphasis on building core and shoulder strength. This style is considered more a style of yoga as exercise and it is known for its long holding of postures and cultivating a deeper connection to yourself. This practice will take place in a heated space (not a Forest) and gets its name from its founder Ana T. You can expect the first 15 minuets of this class to be core exercises and there are options for some challenging postures throughout.
Morning Vinaysa Flow
Thursday’s 10:30am Modbury Therapy Centre
Energising, flow-moving class blends creative sequencing with mindful movement to build strength, boost energy, and encourage deeper connection. Open to all levels, this flow invites you to challenge yourself while always honouring your own pace.
Vinyasa Flow
Thursdays, 6-7pm. Harbour House, Kingsbridge.
This playful style of yoga incorporates fast-flowing movements where you will move from pose to pose, with a strong focus on the breath. You can expect poses to enhance your flexibility, challenging balances, a chance to get upside down, raising your heartbeat and a chance to wring out the entire body.
Core Power Flow
Fridays 7-8am. Wellness Warriors Yoga Studio, Modbury.
This breath-led flow focuses on deep core activation, controlled movement, and steady, intentional sequencing that builds strength, stability, and confidence. You’ll move with purpose, connect to your breath, and develop the kind of strength that supports you both on and off the mat.
Yoga and Assists
Fridays, 9:30-10:30am. Modbury Therapy Centre
This class is design to deepen and enhance your practice. With hands on assists and intelligent cues.
A strong but slower paced class, with an emphasis on alignment, strength and gaining flexibility, and of course finding that connection to body mind and soul.
This class will be suitable for all levels.