Yoga classes for all abilities
Forrest Yoga
Mondays, 7:15-8:15pm. Wellness Warriors Yoga Studio, Modbury.
Forrest yoga has a strong emphasis on building core and shoulder strength. This style is considered more a style of yoga as exercise and it is known for its long holding of postures and cultivating a deeper connection to yourself. This practice will take place in a heated space (not a Forest) and gets its name from its founder Ana T. You can expect the first 15 minuets of this class to be core exercises and there are options for some challenging postures throughout.
Vinyasa Flow
Thursdays, 6-7pm. South Milton Village Hall, South Milton.
This playful style of yoga incorporates fast-flowing movements where you will move from pose to pose, with a strong focus on the breath. You can expect poses to enhance your flexibility, challenging balances, a chance to get upside down, raising your heartbeat and a chance to wring out the entire body.
Yoga and Assists
Fridays, 9:30-10:30am. Modbury Therapy Centre
This class is design to deepen and enhance your practice. With hands on assists and intelligent cues.
A strong but slower paced class, with an emphasis on alignment, strength and gaining flexibility, and of course finding that connection to body mind and soul.
This class will be suitable for all levels.
